Category: Lose Weight

Jumping rope is an easy, fun, and effective way to lose weight. With this tailored 30-day weight loss plan and our exclusive jump rope calorie calculator, you’re able to reach your target weight in...

There is a big difference between losing weight and burning fat. Understanding the difference is critical if you want to lose 5 pounds safely and successfully in a week. Burning fat requires a...

Losing weight is often made out to be this complex process that requires expensive supplements, a personal trainer, or some fancy new exercise equipment. The truth is, it’s much...

Intermittent fasting can be hugely beneficial. That said, there are some rules you’ll want to follow to ensure that you’re fasting correctly and reaping all of the benefits. I’ve covered 10...

Let’s be honest, life without ranch dressing is pretty bland. It’s one of the greatest guilty pleasures since the chocolate bar. If it wasn’t so high in calories, I’d probably have it with...

If you’re looking for a nutrient-rich condiment, hot sauce probably isn’t your best choice. Most hot sauces contain zero grams of fat, carbohydrates, and protein. Which means they have zero...