After years of jumping rope, I’ve finally created a comprehensive list of the best jump ropes available in 2021. Whether you’re looking to freestyle jump rope, jump rope to lose weight, or find...

Jumping rope is an easy, fun, and effective way to lose weight. With this tailored 30-day weight loss plan and our exclusive jump rope calorie calculator, you’re able to reach your target weight in...

With all the different workouts and exercises you can do with a jump rope; it can be difficult to figure out what the best workout is to reach your goals. That’s why I’ve created a tailored...

We’re taking a look at all the major cardio exercises and how they compare to jumping rope. From calories burned and muscles worked, to any potential downsides, like risk for injury. It’s all...

Jumping rope has become one of the most popular forms of cardio, and for good reason. There are numerous health benefits associated with jumping rope. Jumping for just a few times each week can...

There is a big difference between losing weight and burning fat. Understanding the difference is critical if you want to lose 5 pounds safely and successfully in a week. Burning fat requires a...