Growing up, I played sports year-round. I was usually one of the bigger kids too, so speed wasn't always my strong suit. Knowing that, I had to get creative and find different ways to become faster....
Category: Our Blog
Through extensive research online and talking to a couple different P.E. teachers, I've created what I believe to be the most comprehensive list of jump rope games available. I've included the...
I'm often asked what the ideal length of time to jump rope is. It's a tough question because there's not a one size fits all answer. To determine how long you should jump rope depends on a few...
It's important to look at all the facts when considering a new exercise, the good and bad. Here in this article I've laid out everything you need to know, including the science and studies to back it...
I've been jumping rope for years, and still to this day hitting my feet with the rope is the most frustrating thing! There's some pretty easy adjustments you can make though, to prevent this from...
There are so many different workouts you can do with a jump rope. While the versatility is great, it can make it challenging to find the "right" jump rope workout. That's why we've created a tailored...
