I’ve never been able to jump very high… thanks a lot, genetics. I was, however, able to increase my vertical by nearly 6 inches through the implementation of various explosive leg...

If you’re looking for a nutrient-rich condiment, hot sauce probably isn’t your best choice. Most hot sauces contain zero grams of fat, carbohydrates, and protein. Which means they have zero...

We've reviewed hundreds of snacks and narrowed it down to the top 30, based on sugar content, carbohydrates, sodium and fat. These 30 healthy junk foods will forever change the way you...

Trying to make sense of certain diet restrictions and figuring out what you're "allowed" to eat can be difficult. It's rarely simple and almost always overwhelming. Paleo and gluten-free is no...

Junk food often means different things to different people. However, most of us can agree that an "unhealthy food", high in sugar, salt or fat, with little nutritional value is considered junk...

Technically, water doesn't contain any calories so there's no way you can gain weight from drinking it, right? While that's true, there are some things you need to know. No, you cannot gain weight...