"There's gotta be a way to have a slice of cake without breaking my diet." said everyone, ever... Don't worry, there is, and it's actually pretty simple. For most diets, a slice of cake will...

The feeling of being bloated after a meal sucks. We've all been there. And, unfortunately, certain foods tend to cause this feeling more than others. There is a solution though! Does bread make...

I love bread. I also love the feeling of being lean and muscular. It's a dilemma I've had to deal with my entire life. Fortunately, I've found a way to enjoy bread while also staying in shape. No,...

My love for chocolate and desire to be thin has been an ongoing struggle for as long as I can remember. Growing up a chubby kid didn't make things easier, either. But don't worry, you can absolutely...

Whether you're looking for a fun way to kick off your New Years resolution or you're looking to add some variety to your workouts, you might consider doing a jump rope challenge. Jump rope...

Growing up, I played sports year-round. I was usually one of the bigger kids too, so speed wasn't always my strong suit. Knowing that, I had to get creative and find different ways to become faster....