7 Best Jump Ropes in 2021 (In Depth Research w/ Detailed Comparisons)
After years of jumping rope, I’ve finally created a comprehensive list of the best jump ropes available in 2021. Whether you’re looking to freestyle jump rope, jump rope to lose weight, or find...
Jump Rope to Lose Weight (30-day Plan + Jump Rope Calorie Calculator)
Jumping rope is an easy, fun, and effective way to lose weight. With this tailored 30-day weight loss plan and our exclusive jump rope calorie calculator, you’re able to reach your target weight in...
Jump Rope Workout for Weight Loss, Abs, Calves, Boxers (and More)
With all the different workouts and exercises you can do with a jump rope; it can be difficult to figure out what the best workout is to reach your goals. That’s why I’ve created a tailored...
Jump Rope vs Other Exercises (Running, Walking, Cycling, Rowing, etc)
We’re taking a look at all the major cardio exercises and how they compare to jumping rope. From calories burned and muscles worked, to any potential downsides, like risk for injury. It’s all...
11 Benefits of Jumping Rope (and Tips to Unlock Their Full Potential)
Jumping rope has become one of the most popular forms of cardio, and for good reason. There are numerous health benefits associated with jumping rope. Jumping for just a few times each week can...
How to Lose 5 Pounds in a Week (Meal Plan, Tips, and What Not to Do)
There is a big difference between losing weight and burning fat. Understanding the difference is critical if you want to lose 5 pounds safely and successfully in a week. Burning fat requires a...
