Posts by Will Holmes

Losing weight is often made out to be this complex process that requires expensive supplements, a personal trainer, or some fancy new exercise equipment. The truth is, it’s much...

Jumping rope is an incredible tool to work a variety of different muscles. There are certain muscles, however, that reap the most benefits. In this article I’ll share the muscles jumping rope works...

Almost anyone can learn how to jump rope, and in a fairly short period of time. However, jumping rope like a professional Boxer, for example, requires the implementation of several advanced...

There are pros and cons to working out with a weighted jump rope. Most experienced jumpers have both a speed rope and a weighted jump rope, for that reason. That said, if this is your first jump...

Intermittent fasting can be hugely beneficial. That said, there are some rules you’ll want to follow to ensure that you’re fasting correctly and reaping all of the benefits. I’ve covered 10...

Let’s be honest, life without ranch dressing is pretty bland. It’s one of the greatest guilty pleasures since the chocolate bar. If it wasn’t so high in calories, I’d probably have it with...