Category: Our Blog

Losing weight is often made out to be this complex process that requires expensive supplements, a personal trainer, or some fancy new exercise equipment. The truth is, it’s much...

Jumping rope is an incredible tool to work a variety of different muscles. There are certain muscles, however, that reap the most benefits. In this article I’ll share the muscles jumping rope works...

Almost anyone can learn how to jump rope, and in a fairly short period of time. However, jumping rope like a professional Boxer, for example, requires the implementation of several advanced...

There are pros and cons to working out with a weighted jump rope. Most experienced jumpers have both a speed rope and a weighted jump rope, for that reason. That said, if this is your first jump...

I’ve never been able to jump very high… thanks a lot, genetics. I was, however, able to increase my vertical by nearly 6 inches through the implementation of various explosive leg...

Whether you're looking for a fun way to kick off your New Years resolution or you're looking to add some variety to your workouts, you might consider doing a jump rope challenge. Jump rope...