We've reviewed hundreds of snacks and narrowed it down to the top 30, based on sugar content, carbohydrates, sodium and fat. These 30 healthy junk foods will forever change the way you...
Category: Lose Weight
Trying to make sense of certain diet restrictions and figuring out what you're "allowed" to eat can be difficult. It's rarely simple and almost always overwhelming. Paleo and gluten-free is no...
Why Do I Feel Sick After Eating Junk Food? (and How to Feel Better)
Junk food often means different things to different people. However, most of us can agree that an "unhealthy food", high in sugar, salt or fat, with little nutritional value is considered junk...
Can You Gain Weight From Drinking Water? (What They Don’t Tell You)
Technically, water doesn't contain any calories so there's no way you can gain weight from drinking it, right? While that's true, there are some things you need to know. No, you cannot gain weight...
"There's gotta be a way to have a slice of cake without breaking my diet." said everyone, ever... Don't worry, there is, and it's actually pretty simple. For most diets, a slice of cake will...
The feeling of being bloated after a meal sucks. We've all been there. And, unfortunately, certain foods tend to cause this feeling more than others. There is a solution though! Does bread make...
