In this comprehensive guide, I’ve included everything you need to start jumping rope like a boxer. I’ve also included some of the best Boxing jump ropes, a variety of great Boxing workouts, and...
Category: Jump Rope Workouts
You’re likely here because you want to figure out the best, and most efficient, way to burn calories and get in shape. Or maybe, you’ve already begun your jump rope journey and you need a way to...
If you’re new to jumping rope and looking for some good beginner workouts, you’ve come to the right place. Depending on how new you are, you might take a look at my step-by-step guide on how to...
There are a variety of jump rope apps available for download, but not all of them are created equal. Additionally, most of the apps are native applications exclusive to one device or the other...
In regards to fitness, the great thing about jumping rope is it not only burns fat, but it builds muscle too. By dropping pounds and increasing muscle you can hit your fitness goals a lot quicker...
If you've been wondering if you should jump rope every day, this article is for you. I've been jumping rope for years, it's the pillar of my conditioning. Should you be jumping rope every day...
