Ensuring your jump rope is the right length makes all the difference when it comes to performance. A jump rope that’s too long can stifle speed, while a jump rope that’s too short can be...

Growing up, I was an overweight kid. I'd always been a little heavier than most of my friends and it sucked! Fortunately, as I got older, I figured out ways to burn fat and strategies for keeping the...

Maybe you’ve hit a plateau, or maybe you’re just looking to add some new workouts to your existing routine. Either way, if you’re looking to switch things up, jump rope HIIT workouts are for...

In this comprehensive guide, I’ve included everything you need to start jumping rope like a boxer. I’ve also included some of the best Boxing jump ropes, a variety of great Boxing workouts, and...

You’d be surprised how many records have been set, and broken, in the sport of jump rope. And, some of them are so outrageous, it will blow your mind. For example, the most underwater rope jumps in...

You’re likely here because you want to figure out the best, and most efficient, way to burn calories and get in shape. Or maybe, you’ve already begun your jump rope journey and you need a way to...