Does Jumping Rope Burn Fat – (How To, Belly Fat, and Workouts)
Growing up, I was an overweight kid. I'd always been a little heavier than most of my friends and it sucked! Fortunately, as I got older, I figured out ways to burn fat and strategies for keeping the...
5 Jump Rope Hiit Workouts – (Elevate Your Training With This Formula)
Maybe you’ve hit a plateau, or maybe you’re just looking to add some new workouts to your existing routine. Either way, if you’re looking to switch things up, jump rope HIIT workouts are for...
In this comprehensive guide, I’ve included everything you need to start jumping rope like a boxer. I’ve also included some of the best Boxing jump ropes, a variety of great Boxing workouts, and...
You’d be surprised how many records have been set, and broken, in the sport of jump rope. And, some of them are so outrageous, it will blow your mind. For example, the most underwater rope jumps in...
You’re likely here because you want to figure out the best, and most efficient, way to burn calories and get in shape. Or maybe, you’ve already begun your jump rope journey and you need a way to...
How to Jump Rope (Learn in 30 Min, w/ This Simple, Illustrated Guide)
Learning how to jump rope just became easy! With this simple, illustrated guide we’ve covered everything from choosing the right jump rope and how to size it, to learning the basic movements and...
